Here and Now by Grace Churchill

General Nonfiction

Do you catch yourself doom scrolling on TikTok, FB, or Pinterest for hours? Maybe you ripped a poor barista to pieces when he got your order wrong? Are you going through each day on auto-pilot? Here and Now: The No-Nonsense Mindfulness Practice to Finally Snap Out of a Slump is an easy-to-follow guide on mindfulness to find peace of mind, regain focus, and get your life back. It also includes step-by-step exercises and breathwork techniques so you can quickly put into practice what you're learning. From $0.99 SHOP NOW

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