Light and Sleep: Heal Your Sleep With Sunlight by Susan Nupponen MD

General Nonfiction

What if you could heal your fractured sleep naturally using sunlight? Learn how to activate your body's healing mechanisms to balance circadian rhythm and heal sleep disorders like insomnia using light. Written by an MD with a decade of clinical experience, backed by peer-reviewed science and with the jargon taken out, this book leaves you with actionable takeaways for quick results. From $4.99 SHOP NOW

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