Did you have a difficult childhood? If so, you might be dealing with the distressing effects that trauma can have on your mind, body and behavior. To help you develop a deeper understanding of trauma, The Wellness Society worked with a group of trauma survivors to produce the online guide Understanding and Healing Trauma. Following its popularity, we decided to convert it into this comprehensive yet concise introductory guide. Free Nook / Kobo / $0.99 Kindle /
