Beth has more than 20 years of experience teaching and mentoring yoga students, teachers, and therapists from all over the world to implement the five-layer model of self-awareness in their professional work and personal practice. Read on to learn more about her books (including a new release coming February 28) and her work, but first...
Be sure to enter the Beth Gibbs Book Giveaway for a chance to win books signed by the author and a $25 coffee shop gift card. Enter by March 4, 2023.
4.8 stars on Amazon
Want to find more clarity, contentment, and resilience in this complicated world we all live in?
Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life’s ups and downs.
Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.
Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life.
- Your physical body and environment.
- Your breath and energy, which makes up your life force.
- Your thoughts, beliefs, and emotions.
- Your intuition, which acts with compassionate, nonjudgmental wisdom.
- Your connection to something larger than yourself.
"A fun, interesting, engaging read." ~Goodreads Reviewer
"Great book on using self-awareness to build a balanced life." ~Amazon Reviewer
New release coming February 28!
In these heartwarming and uplifting tales that celebrate the human spirit, we’re offered a glimpse into the lives of a diverse group of characters as they search for clarity, contentment, and resilience in a complicated world. From dealing with heartbreak and loss to fighting for their dreams and standing up for themselves, we see them face their struggles with humor, self-reflection, and tenacity.
This standalone companion to Beth Gibbs’s Enlighten Up! expands the ideas from Enlighten Up! in fictional and often humorous ways, as stories, laughter, and entertainment are nonthreatening ways to learn new skills. Great for light reading, self-reflection, and book clubs. Discussion questions included!
"Written with heart, thought, and wit that will make you think, laugh, and learn; a delightful read." ~Nancy Slonim Aronie, Writing from the Heart
Coming soon! Check your inbox on February 28 for news from LitNuts about purchasing Soul Food in additional formats and from additional book retailers.
About the Author
Beth established The Garnett Gibbs Family Fund at the Hartford Foundation for Public Giving in memory of her parents. The purpose of the fund is to support yoga and other healthy living programs in the greater Hartford, CT, region for at-risk populations and people of all ages, especially programs for children in public schools and community settings. Her published writing includes newsletters, magazines, and blog articles on the benefits of yoga, mindfulness, and self-awareness. Learn more about Beth and her work at BethGibbs.com.
Interested in having Beth speak to your group or in interviewing her for your following? Contact her via Emerald Lake Books.