Enlighten Up! by Beth Gibbs

General Nonfiction

Enlighten Up!: Finding Clarity, Contentment and Resilience in a Complicated World presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model. Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book. "Great book on using self-awareness to build a balanced life." -Amazon Review. 4.8 stars, 19 ratings. From $3.99 SHOP NOW

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