Optimize Your Immune System by Marie Ruggles

General Nonfiction

Learn how to build a kitchen pharmacy of whole foods, superfoods, and nutrients to provide a stable foundation for your health. Marie Ruggles, MS, RD, CN, CDE, draws upon more than forty years of experience within the wellness arena to make specific recommendations for how to fortify and stimulate your body’s natural defenses. "A clear, actionable guide that delivers practical food-as-medicine and lifestyle strategies to bolster your immune defense." -Kathie Swift, author of The Swift Diet. 4.7 stars, 120+ ratings. From $3.99 SHOP NOW

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