Relief from Social Anxiety and Stress for Teens

Book of the Day

Relief from Social Anxiety and Stress for Teens: Overcome Anxiety and Stress with CBT and DBT Skills to Increase Mindfulness and Communicate Successfully will help empower your teens to conquer anxiety and thrive in today's demanding world. This guide offers practical solutions from CBT and DBT, with engaging activities, breathing techniques, brain insights, resilience tips, and more. Equip them for a happier, more fulfilled life. Don't let anxiety win—take the first step towards victory. 4.8 stars, 123 ratings. From $0.99. Free via KU. SHOP NOW


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