Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation. Social anxiety is something that can happen to any of us at any time. CBT is a simple way to reprogram and realign the way the brain works so you can go out into the world and experience everything it has to offer. This workbook is for anyone who wants to step beyond anxiety and find a new way to tackle the kinds of events that have been avoided for far too long. 4.7 stars, 51 ratings. From $2.99. Free via KU. SHOP NOW /
