The Stress Book by D. Terrence Foster, MD

General Nonfiction

Winner of 40+ literary awards, including Best Independent Book: Nonfiction - Best Stress Management Book of 2023. The Stress Book takes a comprehensive approach to stress management and prevention and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations, including those who work in stressful jobs or are involved in a complex personal or toxic relationship. 4.8 stars, 69 ratings. From $0.99 SHOP NOW

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