Wise Up On Stress! by Reginald Aguiar

General Nonfiction

Wise Up On Stress! is a digest of 59 presentations on stress, focusing on awareness, avoidance, foresight, and prevention. This is a cognitive and pragmatic book for your well-being, written by an author with 30 years of experience as a psychotherapist, social worker, counselor, and therapist. The book introduces a wealth of knowledge and easy methods to reduce stress, and addresses many topics, including money, labels, step families, divorce, judgment, work, time management, assertiveness, and more. From $9.99 SHOP NOW

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