If your journey of weight loss feels like never-ending waves of hope and disappointment, this is the guide you've been searching for. Ken Flett, who battled his own weight challenges, has crafted a narrative that deeply resonates with anyone who's experienced the societal pressures and the frustrating cycle of yo-yo dieting. Weight loss is not just about what you eat or how much you exercise; it’s about unlocking the transformative power of your mind and aligning your hormones to work for you. 4.7 stars, 75 ratings. From $0.99. Free via KU. SHOP NOW /
